Phytic Acid

Phytic acid (myoinositol 1 2 3 4 5 6-hexakis dihydrogen phosphate) is found in most cereals and legumes at concentrations of 1–3% dry matter It is also found in some fruits and vegetables In cereals phytic acid is located in the germ In quinoa seeds phytic acid is located in the external layers as well as in the endosperm

Request A Quotation!

Drinking Water for Heart Health

Drinking Water for Heart Health Chronic dehydration is a significant contributor to the onset of heart disease Dehydration specifically contributes to the top two risk factors: high blood pressure and high blood cholesterol When your body is fully hydrated your blood is about 94 percent water

Request A Quotation!

Can you boost your metabolism?: MedlinePlus Medical

Myth #3: Eating certain foods can boost your metabolism Eating foods like green tea caffeine or hot chili peppers will not help you shed excess pounds (kilograms) Some may provide a small boost in your metabolism but not enough to make a difference in your weight What to do: Choose foods for their good nutrition and taste

Request A Quotation!

Vegetarian diets

consuming nuts seeds legumes tofu tempeh brown rice and wholegrains regularly choosing wholegrain breads and cereals over more refined varieties as they naturally contain more zinc soaking dry legumes before cooking them using sprouted legumes like mung beans and lentils on sandwiches and salads 6 Vitamin B12

Request A Quotation!

Deer Woman Native American Mythology

He has played with abalone shells pine nuts iris grass string and leather while watching the women make beaded jewelry and traditional native regalia He has had many opportunities The last of the Indian princess legends simply states that the Native American woman was saced at the lake to appease a god No other information is given

Request A Quotation!

Do Beans Make You Gassy? Baking Soda Could Help

8/24/2018According to Guy Crosby PhD the science editor for America's Test Kitchen adding a tiny amount of baking soda to the cooking water of beans (not the soaking water) can help slash your cooking time in half and also get the soft creamy texture

Request A Quotation!

Sourdough vs Soaking vs Sprouting

Mar 17 2014 - Sourdough vs Soaking vs Sprouting Which method is the most practical? All the pros and cons are line up and we've reached a decision! Stay safe and healthy Please practice hand-washing and social distancing and check out our resources for adapting to these times

Request A Quotation!

Apple Cider Vinegar and the Ketogenic Diet

6/20/2017I'm often reading forums research papers and other websites recently I've come across a few talking about apple cider vinegar with a ketogenic diet in an effort to get into ketosis quicker Suspicious I decided to look into it further and found out a few interesting things about vinegar in general and its effects on carbohydrates

Request A Quotation!

No need to avoid healthy omega

No need to avoid healthy omega-6 fats Updated: August 20 2019 Published: May 2009 Omega-6 fats from vegetable oils — like their cousins the omega-3 fats from fish — are good for the heart Omega the final letter of the Greek alphabet is often used to signify the last of something or the end When applied to dietary fats though

Request A Quotation!

Why Zinc Deficiency Cause Hair Loss (How to Correct It

By soaking nuts and beans and lentils in water overnight and then throwing away that water (you can also leave them to sprout) Doing this will get rid of most of anti-nutrients and you can also enjoy added nutritional benefits along with a high dose of zinc

Request A Quotation!

Foot Detox : Benefits How Does It Work Warnings

Foot detox removes toxins from your body via the soles of the feet usually by soaking the feet in a different foot bath Read ahead to know more Advertisements Researchers are still working to find out whether the ionic foot detox process is a fact or myth

Request A Quotation!

Ask the Expert: Clearing Up Lectin Misconceptions

Today's Dietitian magazine the leading news source for dietitians and nutritionists covering topics such as diabetes management long-term care new products and technologies career strategies nutrition research updates supplements culinary arts food allergies fitness sports medicine and much more

Request A Quotation!

The Myth of Stress

Apr 21 2017 - Where does stress come from? Financial pressures? Looming deadlines? Conflicts at work or at home? For more than half a century we've been told that stress comes from circumstances like these that it's a by-product of our ancestors' fight-or-flight response to danger and that the best we can do given the fast pace

Request A Quotation!

Why Soaking Almonds In Water Is Better Than

3/8/2018Not just almonds it's best to soak all nuts and seeds before eating them However remember that soaking can also drain off some of the water-soluble B vitamins Soak Almonds Overnight Soak a handful of almonds in drinking water The ratio should be 2:1 with 2 cups of water per cup of almonds Let it stay overnight or at least 8 hours

Request A Quotation!

cashews

Soaking or sprouting nuts also improves the nutrient availability of nuts Continue reading → This entry was posted in Nutrition Recipes and tagged almonds cashews crispy nuts filtered water pecans raw nuts sea salt soaked nuts walnuts on February 5 2016 by Holistic Health to Go

Request A Quotation!

How to Make Overnight Oats + 15 Easy Recipes

Your overnight oats have changed my breakfast for the better I used to reach for easy baked goods while running out the door Now I make jars of your overnight oats in Sunday and I am good for the week I love the banana chocolate chip and I took your base recipe and made a cinnamon brown sugar raisin combo Tastes like a Cinnamon roll Yummy

Request A Quotation!

Foods For A Diet: The Acid

6/9/2013The Acid-Alkaline Myth: Part 2 In Part 1 of this series I talked about why the basic premise of the acid-alkaline theory is flawed and I showed that the evidence doesn't support the idea that a net acid-forming diet is harmful to bone health Now I want to look at

Request A Quotation!

prefolds

Myth 1 Washing Cloth Diapers is a lot of work It's work but not a lot of work Like 2-3 small loads a week and I don't even fold I pile It's also a little work to keep up a stash of paper diapers and this is eliminated Myth 2 Cloth Diapers are uncomfortable to the baby/ aren't as healthy as paper

Request A Quotation!
Copyright © 2014. All rights reserved.
^ Back to Top